1/16/2024 0 Comments Clovery honey![]() ![]() Many types of pasteurized honey have labels that read “pure honey.” Others may say “clover honey” or may state that they come from a local area. The kind of flower determines the taste, color, and antioxidant and vitamin content of the honey. The label may also describe the type of flowers that the bees pollinated to make that honey. Raw honey will have a label that reads “raw honey.” If the label does not include the word “raw,” or does not come directly from a farmer or beekeeper who can confirm that it is raw, the manufacturer has probably pasteurized it. Pure honey has a glycemic index (GI) of 58, meaning it has a medium effect on blood sugar levels. People who have diabetes or who are on sugar-restricted diets may choose to eat honey in moderation to avoid significant changes in their blood sugar levels. Some research suggests that honey may offer a protective effect against diabetes and some types of honey may help improve cholesterol levels. However, even with its fructose content, honey may be a healthier option than table sugar. ![]() Research has linked fructose to various health problems. A little more than half of the sugar in honey is fructose. Natural honey naturally contains small amounts of the following vitamins and minerals: These values may vary between brands and batches. One tablespoon or 21 grams (g) of raw honey contains 64 calories and 16 g of sugar. Regardless of these factors, honey still contains healthful compounds, such as antioxidants, amino acids, and vitamins. The exact nutrition and chemical composition of raw honey varies between different countries and environments and depends partly upon which types of flowers the bees gather their nectar from. Honey contains specific nutrients that can make it a healthful addition to the diet. The following sections explore seven evidence-based health benefits of raw honey. Regular honey may not contain the same levels of bee propolis and bee pollen as raw honey.Ī 2017 review on honey and a 2015 review on bee pollen report that bee propolis and bee pollen can offer anti-inflammatory, antioxidant, antibacterial, and anticancer properties. Raw honey also contains bee pollen and bee propolis, which is a sticky, glue-like substance bees use to hold their hive together. Honey naturally offers the following healthful properties: During ancient times, people would have used raw honey, but today, most people use pasteurized honey. Some historical evidence estimates that humans have used honey for over 8,000 years. However, pasteurization may adversely affect the number of nutrients in the honey. This means manufacturers have heated it to kill yeast cells that can affect its taste, increase its shelf-life, and make it look more transparent and attractive. Unlike raw honey, regular honey undergoes a pasteurization process. Honey manufacturers will usually pass raw honey through a filter to remove as many impurities as possible, but some generally remain. Honey from the hive contains bee pollen, beeswax, and parts of dead bees. Raw honey comes straight from the honeycomb. Honeybees store their honey in small, hexagonal cups called a honeycomb. Honey is a sweet, golden liquid made by honeybees. Share on Pinterest Raw honey is not filtered or pasteurized. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |